This is a 30 day Rest&Reset program

This R&R program will expand your wellbeing to help you feel great.

  • One 2 one coaching call where we go through in detail your stress triggers and how it’s effecting you in your daily life. Together we will work on a program that will improve your sleep energy levels, mood and overall wellbeing. Tailored to your personal requirements.

  • X1 60 minute Coaching Zoom call

  • X1 RTT session 2h30 plus a 21 day recording. Your personal self-care program

  • X2 follow up call’s to check in on your progress.