Qi Life Method
New classes starting in March!
From: Thursday 18th March 2021
Finish date: 8th April 2021
Time: 18h30 19h30
You will learn a gentle Qi Gong sequence that you can use at the end of the day, a wonderful way to clear trapped, stagnant energy and to reduce mental stress for a good night's sleep.
Plus a quick wake up sequence for your body! Start the day by waking up your body to stimulate blood flow and Qi throughout your body.
45-minute class every Wednesday evening for 4 weeks -
Limited to 10 people.
Virtual Zoom Class (an invite will be given after payment).
Feel free to send me a message for more information.
I'm looking forward to meeting you all!
Qi Life method is a combination of practices based on ancient principals of Qi Gong merged with flow movement and mind awareness training. A simple but profound practice that can be used by everyone and at any age! In this 4-week program, you will be taught the foundation on -
Qi Gong Structure - Alignment of physical structures.
Mobilization and activation - Activation of our energetic structures.
Flow and Movement - Awakening the system through breathing and flow state to help remove the monkey mind. Bringing balance to the physical and mental mind state.
By actively practicing Qi Gong it helps improve health and well-being (mentally, physically, emotionally, and spiritually). Its gentle movements stretch and strengthen muscles, improve balance and flexibility strengthen tendons, joints.
The movements can also improve the immune system and help to remove toxins, improve the circulation of blood and oxygen throughout the body, which can improve the immune system.
Please contact me for more information I am happy to help with any questions you might have.
I organize private group sessions and one-to-one classes.