Qi Life Method 

Build your own daily Qi gong practice — featuring gentle breathing, the 4 Qi Healing Sounds, self-massage, and empowering Qigong movements you can use right away!

 Starting on the 1st of December 

 30-minute classes Tuesday and Thursday Evening for 4 weeks

100chf 

Limited to 10 people

Virtual Zoom Class (invite will be given after payment)

Feel free to send me a message for more information.

I'm looking forward to meeting you all!

 

Qi Life method is a combination of practices based on ancient principals of       Qi Gong merged with flow movement and mind awareness training. A simple but profound practice can be used by everyone and at any age! In this 4-week program, you will be taught the foundation on - 

  • Qi Gong Structure - Alignment of physical structures.

  • Mobilization and activation - Activation of our energetic structures.

  • Flow and Movement - Awakening the system through breathing and flow state to help remove the monkey mind. Bringing balance to the physical and mental mind state.

By actively practising Qi Gong helps improve health and well-being (mentally, physically, emotionally, and spiritually).  Its gentle movements stretch and strengthen muscles, improve balance and flexibility. The movements help also improve the circulation of blood and oxygen throughout the body, which can improve the immune system and help to remove toxins.

Also, host private sessions on request

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